In 100 g (Grams) of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt there is 0 µg of Folic acid.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt are listed below.

Water	94.5 g	94.5	g	94.5%
Energy (calorie)	16 kcal	16	kcal
Energy (joule)	67 kJ	67	kJ
Protein	1.7 g	1.7	g	1.7%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.8 g	0.8	g	0.8%
Carbohydrate, by difference	2.8 g	2.8	g	2.8%
Fiber, total dietary	2 g	2	g	2%
Calcium, Ca	158 mg	158	mg	0.16%
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	7 mg	7	mg	0.01%
Phosphorus, P	18 mg	18	mg	0.02%
Potassium, K	285 mg	285	mg	0.28%
Sodium, Na	14 mg	14	mg	0.01%
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.05 mg	0.05	mg
Manganese, Mn	0.27 mg	0.27	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	65 mg	65	mg	0.06%
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.062 mg	0.062	mg
Niacin	0.43 mg	0.43	mg
Pantothenic acid	0.119 mg	0.119	mg
Vitamin B-6	0.097 mg	0.097	mg
Folate, total	73 µg	73	µg
Folic acid	0 µg	0	µg
Folate, food	73 µg	73	µg
Folate, DFE	73 µg	73	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	410 µg	410	µg
Retinol	0 µg	0	µg
Vitamin A, IU	8200 IU	8200	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt